Dynamic speed and agility training.

Almost every athlete wants to become faster, quicker and more agile. Speed and agility training at A3 consists of much more than running through a “speed” ladder. While cone drills and ladders are good tools, developing true speed and agility requires a much more detailed and planned approach. Athletes are much better served learning how to run with proper technique, understanding how to accelerate and decelerate, developing strength in the posterior chain, developing core strength, etc.

Our speed and agility courses are built around 6-8 progressions. We start by learning basic sprint mechanics, arm swing, and acceleration posture. Over 8 weeks we progress to more complex agility drills and “live action drills” where the athletes apply skills and techniques learned over the course of the 8 weeks.